ACTIVE OLDER ADULTS
A supportive community is a big part of a healthy mind and body.
At the Y, we offer a variety of exercise classes for seniors, allowing groups to socialize and stay active. Exercising in groups can help you make some new friends and have fun while leading to a more fit and healthy lifestyle for years to come.
From low-impact exercise and chair classes, stretching and strength-training to indoor cycling, water aerobics, and yoga, you’ll find a group exercise class for seniors and active older adults that’s fun, supportive and keeps you moving.
►YMCA HEALTHY LIVING CENTER
The YMCA Healthy Living Center in Council Bluffs, Iowa is our facility dedicated to the needs of older adults. There is a wide range of programming including group fitness classes tailored to the active older adult and social clubs where you can make new friends, try out a new hobby or play games.
►INSURANCE SUPPORTED WELLNESS PROGRAMS
SilverSneakers®
This popular program energizes older adults through physical activities developed specifically for their needs. SilverSneakers® memberships are available for free through many insurance providers.
Renew Active
Provided through UnitedHealthcare, Renew Active provide free membership at the Y so you can take advantage of all our health & wellness programs.
►COMMUNITY-BASED HEALTH PROGRAMS
LIVESTRONG at the YMCA®
A FREE 12-week group training program designed for cancer survivors. The program includes cardiovascular exercise, strength training, flexibility training, and balance. Participants receive one-on-one attention in a group setting, which creates a safe and comfortable workout environment.
FREE to members and the general public and includes a complimentary household membership while participating in the program!
Brain & Body
Brain & Body (previously known as Delay the Disease) is an evidence-based fitness program for people with Parkinson’s Disease and other neurological disorders. Classes are designed to challenge individuals to improve physical function, balance, coordination, and brain health. Exercises are geared specifically to counteract the movement challenges experienced by people with Parkinson’s Disease and other neurological disorders. In addition, cognitive tasks are incorporated to improve memory, alertness, and thinking.
Y Weight Loss
The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self- designed weekly action plans that incorporate what is learned during each session. This program is open to YMCA members for a small fee.