YMCA WEIGHT LOSS PROGRAM
The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.
>>>Click here for more program information and FAQ’s
Program Cost:
Member | $60 | 12 week session |
Non member | $99 | 12 week session |
We also have in-person sessions kicking off in 2023 at the following locations:
- Armbrust YMCA
- Sarpy YMCA
- Southwest YMCA
- Westview YMCA
Click on your preferred location below for details!
All sessions are 12-weeks long and 1 hour each week
>>>April 12-June 28, 2023: Wednesdays from 6:00-7:00 pm
Contact Amber Cornist at ACornist@metroymca.org or 402-896-4200
All Session are 12-weeks long and 1 hour each week
No sessions currently scheduled at this location.
Contact Erin Lenz, elenz@metroymca.org or 712-322-6606
All sessions are 12 weeks long and 1 hour each week
No sessions currently scheduled at this location.
Contact John Whitmyre: jwhitmyre@metroymca.org or 402-341-1600
All sessions are 12-weeks long and 1 hour each week
No sessions are currently scheduled.
Contact Emmy Smith: esmith@metroymca.org or 402-393-3700
All sessions are 12-weeks long and 1 hour each week
October 19, 2022-January 11, 2023: Wednesday morning or evening sessions available:
- 11:00 am-12:00 pm
- 6:00-7:00 pm
Contact Diana Burchett: dburchett@metroymca.org or 712-527-4352
All Session are 12-weeks long and 1 hour each week
Contact Allyssa Schamp, aschamp@metroymca.org or 402-339-9861
All sessions are 12-weeks long and 1 hour each week
All sessions are 12-weeks long and 1 hour each week
>>>Begins May 16: Mondays from 12:00-1:00 pm
Contact Shelby Bottolfsen at sbottolfsen@metroymca.org