YMCA WEIGHT LOSS PROGRAM
The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.
>>>Click here for more program information and FAQ’s
Program Cost:
| Member | $60 | 12 week session |
| Non member | $99 | 12 week session |
NEW - Virtual Sessions:
Sundays - 4:00-5:00 pm: January 24-April 8, 2021 (Facilitator: Emmy Smith)
Thursdays - 6:00-7:00 pm: January 28-April 11, 2021 (Facilitator: Theresa Lovings)