YMCA WEIGHT LOSS PROGRAM
The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.
>>>Click here for more program information and FAQ’s
Program Cost:
| Member | $75 | 12 week session |
| Non member | $125 | 12 week session |
We have sessions kicking off in 2025 at the following locations:
- Armbrust YMCA
- Gretna Crossing YMCA
- Mills County YMCA
- Southwest YMCA
- Westview YMCA
Click on your preferred location below for details!
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 2-March 20 (Thursdays from 12:00-1:00 pm)
- Session 2: September 4-November 20 (Thursdays at 6:00 pm)
Contact Heather Jones at hjonesr@metroymca.org
All sessions are 12-weeks long and 1 hour each week
More info coming soon.
Contact Matthew Sundling at msundling@metroymca.org
All sessions are 12 weeks long and 1 hour each week
No sessions currently scheduled at this location.
All sessions are 12-weeks long and 1 hour each week
- Session 1 (PM Class): June 12-August 28 (Thursdays from 4:45-5:45 pm)
- Session 1 (AM Class): June 13-August 29 (Fridays from 10:30-11:30 am)
- Session 2 (AM Class): September 19-December 5 (Fridays at 10:30 am)
- Session 2 (PM Class): September 18-December 4 (Thursdays at 4:45 pm)
Contact Jerilynn Campos at jcampos@metroymca.org
All sessions are 12-weeks long and 1 hour each week
Contact Amy Roux at aroux@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 15-April 2 (Wednesdays from 11:00 am-12:00 pm)
- Session 2: October 1-December 17 (Wednesdays at 11:00 am)
Contact Diana Burchett at dburchett@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1: None
- Session 2: September 23-December 9 (Tuesdays at 6:30 pm)
Contact Allyssa Ray at aray@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 22-April 8 (Tuesdays from 11:00 am-12:00 pm)
- Session 2: TBD
Contact Jen McCarthy at jmccarthy@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 13-March 31 (Mondays from 6:00-7:00 pm)
- Session 2: September 15-December 1 (Mondays at 6:00 pm)
Contact Shelby Bottolfsen at sbottolfsen@metroymca.org