YMCA WEIGHT LOSS PROGRAM
The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.
>>>Click here for more program information and FAQ’s
Program Cost:
| Member | $75 | 12 week session |
| Non member | $125 | 12 week session |
We have sessions kicking off in 2025 at the following locations:
- Armbrust YMCA
- Mills County YMCA
- Southwest YMCA
- Westview YMCA
Click on your preferred location below for details!
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 2-March 20 (Thursdays from 12:00-1:00 pm)
- Session 2: TBD
Contact Heather Jones at hjonesr@metroymca.org
All sessions are 12-weeks long and 1 hour each week
More info coming soon.
Contact Matthew Sundling at msundling@metroymca.org
All sessions are 12 weeks long and 1 hour each week
No sessions currently scheduled at this location.
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 8-March 25: Mondays: 10:00-11:00 am
Contact Amy Roux at aroux@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 15-April 2 (Wednesdays from 11:00 am-12:00 pm)
- Session 2: Not available
- Session 3: October 1-December 17 (Wednesdays from 11:00 am-12:00 pm)
Contact Diana Burchett at dburchett@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 22-April 8 (Tuesdays from 11:00 am-12:00 pm)
- Session 2: TBD
Contact Jen McCarthy at jmccarthy@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 13-March 31 (Mondays from 6:00-7:00 pm)
- Session 2: TBD
Contact Shelby Bottolfsen at sbottolfsen@metroymca.org