YMCA WEIGHT LOSS PROGRAM
The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.
>>>Click here for more program information and FAQ’s
Program Cost:
| Member | $75 | 12 week session |
| Non member | $125 | 12 week session |
We have sessions kicking off in 2024 at the following locations:
- Armbrust YMCA
- Buena Vista YMCA Express
- Charles E. Lakin YMCA
- Maple Street YMCA
- Mills County YMCA
- Sarpy YMCA
- Southwest YMCA
- Westview YMCA
Click on your preferred location below for details!
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 10-March 27: Wednesdays: 6:00-7:00 pm
- Session 2: September 4-November 20: Wednesdays: 6:00-7:00 pm
Contact Marcy Kezar at mkezar@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1: March 7-May 23: Thursdays: 6:30-7:30 pm
Contact Amber Cornist at acornist@metroymca.org
All sessions are 12-weeks long and 1 hour each week
More info coming soon.
Contact Matthew Sundling at msundling@metroymca.org
All sessions are 12 weeks long and 1 hour each week
No sessions currently scheduled at this location.
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 8-March 25: Mondays: 10:00-11:00 am
Contact Amy Roux at aroux@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1: February 7-April 24: Wednesdays: 11:00 am-12:00 pm
- Session 2: October 9-January 10: Wednesdays: 11:00 am-12:00 pm
Contact Diana Burchett at dburchett@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1: March 4-May 20: Mondays: 6:00-7:00 pm
- Session 2: September 24-December 10: Tuesdays: 6:00-7:00 pm
Contact Allyssa Ray at aray@metroymca.org
Sign up for the September session!
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 16-April 2: Tuesdays: 10:30-11:30 am
- Session 2 (option 1): September 17-December 3: Tuesdays: 9:15 am
- Session 2 (option 2): September 18-December 4: Wednesdays: 5:30 pm
Contact Jen McCarthy at jmccarthy@metroymca.org
Sign Up for the September Session (Option 1)
Sign up for the September Session (Option 2)
All sessions are 12-weeks long and 1 hour each week
- Session 1: March 6-May 22: Wednesdays: 12:00-1:00 pm
- Session 2: September 9-November 25: Mondays: 6:00-7:00 pm
Contact Jesa Keslar at jkeslar@metroymca.org
Sign up for the September session!