YMCA WEIGHT LOSS PROGRAM
The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.
>>>Click here for more program information and FAQ’s
Program Cost:
| Member | $75 | 12 week session |
| Non member | $125 | 12 week session |
We have sessions kicking off in 2024 at the following locations:
- Armbrust YMCA
- Buena Vista YMCA Express
- Charles E. Lakin YMCA
- Maple Street YMCA
- Mills County YMCA
- Sarpy YMCA
- Southwest YMCA
- Westview YMCA
Click on your preferred location below for details!
Armbrust YMCA
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 10-March 27: Wednesdays: 6:00-7:00 pm
- Session 2: September 4-November 20: Wednesdays: 6:00-7:00 pm
Contact Marcy Kezar at mkezar@metroymca.org
Buena Vista YMCA Express
All sessions are 12-weeks long and 1 hour each week
- Session 1: March 5-May 21: Tuesdays: 6:30-7:30 pm
- Session 2: September 3-November 19: Tuesdays: 6:30-7:30 pm
Contact Amber Cornist at acornist@metroymca.org
Charles E Lakin YMCA
All sessions are 12-weeks long and 1 hour each week
- Session 1: September 4-November 20: Wednesdays: 7:00-8:00 pm
Contact Matthew Sundling at msundling@metroymca.org
Downtown YMCA
All sessions are 12 weeks long and 1 hour each week
No sessions currently scheduled at this location.
Maple Street YMCA
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 8-March 25: Mondays: 10:00-11:00 am
- Session 2: September 9-November 25: Mondays: 10:00-11:00 am
Contact McCall Kelly at mkelly@metroymca.org
Sign up for the January session
Mills County YMCA
All sessions are 12-weeks long and 1 hour each week
- Session 1: February 7-April 24: Wednesdays: 11:00 am-12:00 pm
- Session 2: September 18-December 4: Wednesdays: 11:00 am-12:00 pm
Contact Diana Burchett at dburchett@metroymca.org
Sign up for the February session
Sarpy YMCA
All sessions are 12-weeks long and 1 hour each week
- Session 1: March 4-May 20: Mondays: 6:00-7:00 pm
- Session 2: TBD
Contact Allyssa Ray at aray@metroymca.org
Southwest YMCA
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 16-April 2: Tuesdays: 10:30-11:30 am
- Session 2: September 10-November 9: Tuesdays: 10:30 -11:30 am
Contact Jen McCarthy at jmccarthy@metroymca.org
Sign up for the January session
Twin Rivers YMCA
Westview YMCA
All sessions are 12-weeks long and 1 hour each week
- Session 1: March 6-May 22: Wednesdays: 12:00-1:00 pm
- Session 2: September 12-December 5: Thursdays: 6:00-7:00 pm
Contact Shelby Bottolfsen at sbottolfsen@metroymca.org