FITNESS AT THE Y
Exercise is the first step to healthy living. Here at the Y, we understand getting regular exercise can be tough, especially with all the demands of work, kids, and life. At the YMCA of Greater Omaha, we offer a number of ways to include exercise into your regular schedule, allowing you to come in, get fit, have fun, and go back to your busy day.
At the Y, you can try out a group exercise class (free to members!) or dive into the pool for an aquatics class. Our personal trainers can get you on the right track with one-on-one or small group sessions. Our active older adults find community both in the gym and through social events. The family can shoot hoops at open gym. And YMCA members can bring their kids in for free Childwatch while you work out (Please note: Child must be a YMCA member as well).
Find yourself at the Y today!
NEW! Virtual Y Fitness Classes:
> > > WELCOME TO OUR NEW VIRTUAL FITNESS EXPERIENCE! Enjoy on-demand exercise classes with your favorite YMCA of Greater Omaha instructors, exclusively for Y members! Stay active at home and on your schedule. Virtual Y is FREE for current members to enjoy and explore. Current classes include Balance & Strength, Yoga & Chair Yoga, SilverSneakers Circuit, Total Toning, HIIT, Lower Body & Core Strength, and MORE. New classes will be added weekly!
PERSONAL TRAINING
We all need that little extra push when it comes to fitness and a personal trainer can provide the motivation, expertise & accountability you need to reach your fitness goals. Our expert trainers will help you on your fitness journey, whether you are new to exercise or tired of the same boring routine. Connect with a trainer today to learn more about available packages by visiting or calling the Welcome Center, chat with your branch's Health & Wellness Director, fill out the form below, or click on the 'Training' tile on our YMCA app to send a message.
SMALL GROUP TRAINING
Stay motivated & work out with your friends! Small group training combines the dedication of a Personal Trainer with the fun & accountability of getting fit with a group. All fitness levels are welcome. Each group workout is tailored to the specific needs of each participant. Connect with a trainer today to learn more about available packages by visiting or calling the Welcome Center, chat with your branch's Health & Wellness Director, or click on the 'Training' tile on our YMCA app to send a message.
GROUP FITNESS CLASSES
At the Y, we believe in helping people of all fitness levels & abilities find their best way to maintain a healthy exercise routine. As a member of the Y, all our Group Fitness classes are included with your membership! You can find the perfect class for you including Zumba, aqua classes, HIIT, yoga, low impact and many more. We offer over 610 classes per week across our 10 metro locations! If you're not sure where to start, our Welcome Center & Wellness Coaches are here to steer you in the right direction. View the current group fitness schedules for all our locations or you can use our YMCA app to find the schedules.
YOUTH FITNESS TRAINING
Youth members (ages 10-13 years) who are interested in keeping themselves fit & healthy by using equipment on the wellness floor can participate in a Youth Fitness Training class (a free program) to become wellness floor certified. Participants will learn safety & proper technique on equipment, as well as a discussion of character development, weight room etiquette and basic nutrition in a class led by our personal trainers. Parents do not need to be present for the class. Sign up at any Welcome Center!
The Get Started program is a complimentary wellness program for EVERY member at the YMCA. We want to make sure you are not only comfortable at the Y but successful in your wellness journey. The Get Started Program takes places over two sessions with a Wellness Coach, and is available to all members of the YMCA of Greater Omaha who are 15 years and older. We want to ensure that every member at the YMCA has a wellness coach for their fitness journey.
Your coach will work with you to craft a program to help you reach your fitness goals, whether they are weight loss, building muscle, or another goal entirely!
Click on your preferred branch below to schedule your first Get Started session!