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ACTIVE OLDER ADULTS

A supportive community is a big part of a healthy mind and body.

At the Y, we offer a variety of exercise classes for seniors, allowing groups to socialize and stay active. Exercising in groups can help you make some new friends and have fun while leading to a more fit and healthy lifestyle for years to come.

From low-impact exercise and chair classes, stretching and strength-training to indoor cycling, water aerobics, and yoga, you’ll find a group exercise class for seniors and active older adults that’s fun, supportive and keeps you moving.

►YMCA HEALTHY LIVING CENTER

The YMCA Healthy Living Center in Council Bluffs, Iowa is our facility dedicated to the needs of older adults. There is a wide range of programming including group fitness classes tailored to the active older adult and social clubs where you can make new friends, try out a new hobby or play games. 

 

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►INSURANCE SUPPORTED WELLNESS PROGRAMS

 

SilverSneakers®

This popular program energizes older adults through physical activities developed specifically for their needs. SilverSneakers® memberships are available for free through many insurance providers.

Renew Active

Provided through UnitedHealthcare, Renew Active provide free membership at the Y so you can take advantage of all our health & wellness programs. 

►COMMUNITY-BASED HEALTH PROGRAMS

 

LIVESTRONG at the YMCA®

A FREE 12-week group training program designed for cancer survivors. The program includes cardiovascular exercise, strength training, flexibility training, and balance. Participants receive one-on-one attention in a group setting, which creates a safe and comfortable workout environment.

FREE to members and the general public and includes a complimentary household membership while participating in the program!

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Delay the Disease™

An evidence based fitness program, led by certified Delay the DiseaseTM instructors, designed to empower individuals with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms.

This program is open to YMCA members and non members. Delay the Disease is FREE to YMCA members. Non members, please visit a YMCA of Greater Omaha Welcome Center to learn the fees for each session.

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Y Weight Loss

The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes  to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self- designed weekly action plans that incorporate what is learned during each session. This program is open to YMCA members for a small fee.

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