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LIVESTRONG® AT THE YMCA

LIVESTRONG® at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. This program is offered at no cost to any adult cancer survivor, and also includes a complimentary household membership to the YMCA for the duration of the program.

In this 12-week group training program, participants receive one-on-one attention in a group setting, which creates a safe and comfortable workout environment. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle and strength, increasing flexibility and endurance, and improving confidence and self-esteem. By focusing on the whole person, LIVESTRONG® at the YMCA is helping people move beyond cancer care in spirit, mind and body.

 

2021 Session Dates: September 13-December 4, 2021

Virtual Session:

  • Monday & Wednesday: 12:30-1:45 pm
  • Questions? Contact Amy Roux

 

In-person Sessions:

Maple Street YMCA:

  • Monday & Wednesday: 10:30-11:45 am
  • Have questions or want to sign up? Contact Amy Roux

Southwest YMCA:

  • Monday & Wednesday: 6:00-7:15 pm
  • Have questions or want to sign up? Contact Jackie Wattenhofer

Twin Rivers YMCA:

  • Monday & Wednesday: 12:15-1:30 pm
  • Have questions or want to sign up? Contact Courtney Hinze

 

 

Create Your Best Life EventIt's Your Time to Heal and LIVESTRONG!

Are you ready to take the next step in your cancer recovery? The YMCA and A Time to Heal (ATTH) have partnered to give YOU programs designed specifically for helping heal cancer survivors! LIVESTRONG at the YMCA is proven to help improve your strength, flexibility and balance while research shows A Time to Heal reduces stress, boosts hope and helps improve your quality of life. Watch the event recording with Amy Roux, LIVESTRONG at the YMCA Project Manager and Brenda Helget, Executive Director of A Time to Heal.

Watch the presentation now

 

 

Armbrust YMCA

Armbrust YMCA

Session  (in-person) June 7-August 25 Monday & Wednesday: 11:00 am - 12:30 pm

For more information contact:

Sara Hasenfuss
402-896-4200

EMAIL SARA

Charles E. Lakin YMCA

Charles E. Lakin YMCA

No sessions currently scheduled.

 

Downtown YMCA

Downtown YMCA

No sessions currently scheduled.

For more information contact:

John Whitmyre
402-977-4303

jwhitmyre@metroymca.org

Maple Street YMCA

Maple Street YMCA

September 13-December 4 (in-person) Monday & Wednesday: 10:30-11:45 am

For more information contact:

Amy Roux
402-393-3700

EMAIL AMY

Sarpy YMCA

Sarpy YMCA

No sessions currently scheduled.

For more information contact:

Allyssa Schamp
402-339-9861

EMAIL ALLYSSA

Southwest YMCA

Southwest YMCA

September 13-December 4 (in-person) Monday & Wednesday: 6:00-7:15 pm

For more information contact:

Jackie Wattenhofer
402-334-8487

EMAIL JACKIE

Twin Rivers YMCA

Twin Rivers YMCA

September 13-December 4 (in-person) Monday & Wednesday: 12:15-1:30 pm

For more information contact:

Courtney Hinze
402-359-9622

EMAIL COURTNEY