LIVESTRONG at the YMCA

In this 12-week group training program, participants receive one-on-one attention in a group setting, which creates a safe and comfortable workout environment. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle and strength, increasing flexibility and endurance, and improving confidence and self-esteem. By focusing on the whole person, LIVESTRONG® at the YMCA is helping people move beyond cancer care in spirit, mind and body.

2023 Session Dates:

• Session 1: February 6-April 28 (Armbrust YMCA, Maple Street YMCA, Sarpy YMCA, Southwest YMCA, Westview YMCA)
• Session 2: May 15-August 4 (Armbrust YMCA, Maple Street YMCA, Sarpy YMCA, Southwest YMCA, Westview YMCA)
• Session 3: September 16-December 1 (Armbrust YMCA, Maple Street YMCA, Sarpy YMCA, Southwest YMCA, Westview YMCA)

See details for each session below by clicking on the YMCA location name.

Create Your Best Life Event: It's Your Time to Heal and LIVESTRONG!

Are you ready to take the next step in your cancer recovery? The YMCA and A Time to Heal (ATTH) have partnered to give YOU programs designed specifically for helping heal cancer survivors! LIVESTRONG at the YMCA is proven to help improve your strength, flexibility and balance while research shows A Time to Heal reduces stress, boosts hope and helps improve your quality of life. Watch the event recording with Amy Roux, LIVESTRONG at the YMCA Project Manager and Brenda Helget, Executive Director of A Time to Heal.

Watch the presentation now