Is Powerlifting Worth a Try for Fitness?
The idea of powerlifting has become more and more popular as the years have gone by. The sport itself has been around since the 50’s and 60’s, but its roots have been around since humans first discovered they could lift heavy objects.
First we have to break down what powerlifting is, because it does exist outside of just competing on the platform. Powerlifting is the form of training based around the back squat, the bench press, and the deadlift. With these three lifts comes their own individual and overlapping accessory or complementary exercises that would be completed in the same workout session, spread across a training program. So whether you are competing or not, you are getting a variety of exercises that help to fulfill the need and want of more in the gym on your fitness journey.
The next key point of powerlifting is one of the benefits it provides that some other types of training do not, and that is the never ending cycle of progressive overload. With progress overload, the body is being built up while being pushed to make it stronger. A battle of breaking down the muscle, building it back up, and then breaking it down again, all to make yourself stronger. Almost all training provides some form of growth, but powerlifting brings continuous growth through adaptation and overcoming obstacles/weak points. Finding ways through these blocks in your fitness path can be tough, but powerlifting can easily jump over the hurdles and check the boxes for progressing in the gym.
Now the drawback to powerlifting will be the fatigue and stress that comes from training heavy lifting and consistent training. The body will feel the effects of each session, no matter how strong you are, and that will continue to happen the stronger you get. But the stronger the body is, the more it can negate the injuries that could happen. Just as anything else in life, there is always a chance of getting hurt or failing, it just depends on the effort you put in and the time you spend.
Powerlifting as a form of training may not be for everyone, but it is a path for some to get strong, stay strong, and use that strength throughout their lives and it doesn’t require you to wear a singlet or buy the most expensive equipment. It is as simple as walking onto the wellness floor, picking up a barbell, and dedicating your time to training your strength!
Lift Heavy Things at the Y: If competition is something you are interested in, talk to your location's health and wellness director about upcoming Lift Heavy Things events at our Y locations or speak with one of our certified personal trainers about getting signed up for a competition in your local area.
Matthew S., Charles E. Lakin YMCA Health & Wellness Director and powerlifting expert