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FALL BACK INTO HEALTHY HABITS!
We all know that the key to reaching any goal is taking small steps consistently over time. This fall 2024 challenge will help you discover the habits that can best serve your long term health goals.
Fee: $25 (includes the challenge sweatshirt)
- Click below to register online or sign up at the Welcome Center. Sign up by September 15!
- Pick up a habit tracking card at the Welcome Center.
- Choose a HEALTH GOAL: Build Muscle, Lose Weight, Improve Overall Health
- Select 3 habits to track for the 8 weeks of the challenge.
- If you’d like, set up an appointment with a Wellness Coach to review your challenge and discuss your 3 habits.