The holiday season is filled with celebration, connection, and meaningful traditions—but it can also bring stress, busy schedules, and shifts in routine. At the YMCA of Greater Omaha, we believe caring for your whole self during this time of year is essential.
That’s why we offer resources, community, and support to help you stay active, feel balanced, and enjoy the season in a fulfilling way.
Embrace Physical Activity
Movement during the holidays doesn’t have to be complicated. Staying active boosts energy, reduces stress, and helps you stay grounded—and the YMCA makes it easy to find what works best for you.
- Group Fitness Classes: From yoga and strength training to cycling and dance-based classes, the Y offers options for all ages and abilities. Group classes help you stay motivated while building meaningful connections.
- Personal Training: For a more personalized plan, certified trainers can design flexible workouts that align with your goals and busy schedule.
- Family Wellness: Wellness is for truly everyone. Many of our locations offer open swim and gym hours, basketball, and pickleball—opportunities to stay active and build memories together. With Childwatch for members during designated hours, parents can get in a workout while children learn and play in a safe environment.
Mental Wellbeing and Stress Management
The holidays can be beautiful—and overwhelming. Prioritizing mental health is just as important as staying physically active.
- Find Your Community: The YMCA is more than a fitness center. It’s a supportive community. Friendly staff, familiar faces, and shared experiences can make a big difference during stressful periods.
- Reset With Movement: Whether it’s swimming, walking, strength training, or attending a calming class, movement provides a natural way to reset and reduce stress.
- Programs With Purpose: Community-based health initiatives like LIVESTRONG® at the YMCA that support whole-person health throughout the year.
Planning and Routine
Even during the busiest weeks, a flexible plan can help you stay consistent and centered.
- Set Realistic Goals: Small steps count. Short workouts count. Showing up for yourself counts.
- Schedule Your Movement: Protect your wellness time like any other appointment.
- Stay Accountable: Invite a friend, join a YMCA challenge, or connect with staff who will cheer you on.
Mindful Eating During Festivities
Food is one of the joys of the season, and mindful choices can help you enjoy it fully while still feeling your best. Just remember:
- Savor Every Bite: Slow down and appreciate flavors and textures. Mindful eating supports satisfaction and prevents overeating.
- Choose Balance: Include a mix of fruits, vegetables, proteins, and whole grains. And of course, enjoy your favorite treats—just with mindful moderation.
- Stay Hydrated: Drinking plenty of water helps manage hunger cues and maintain steady energy.
Let's stay strong together this season! Move through the holidays feeling healthier and more balanced—we're here for you.
The key is embracing the joy of the season while still making time for practices that help you feel your best!
- Anna S., senior health and wellness director - Armbrust YMCA