YMCA WEIGHT LOSS PROGRAM
The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.
>>>Click here for more program information and FAQ’s
Program Cost:
| Member | $75 | 12 week session |
| Non member | $125 | 12 week session |
We have sessions kicking off in 2026 at the following locations:
- Armbrust YMCA
- Gretna Crossing YMCA
- Mills County YMCA
- Sarpy YMCA
- Southwest YMCA
- Westview YMCA
Click on your preferred location below for details!
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 8-March 26 (Thursdays at 6:00 pm)
- Session 2: TBD
Contact Heather Jones at hjonesr@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1 (AM): January 13-March 31 (Tuesdays at 11:45 am)
- Session 1 (PM): January 14-April 1 (Wednesdays at 7:00 pm)
- Session 1 (PM & Virtual only): January 15-April 2 (Thursdays at 4:45 pm)
Contact Jerilynn Campos at jcampos@metroymca.org
Sign up for Tuesday AM: Session 1
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 14-April 1 (Wednesdays at 9:00 am)
Contact Diana Burchett at dburchett@metroymca.org
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 13-March 31 (Tuesdays at 9:00 am)
Contact Jacqueline Glover at jglover@metroymca.org
Sign up for Tuesdays: Session 1
All sessions are 12-weeks long and 1 hour each week
- Session 1: January 12-March 31 (Mondays at 6:00 pm)
Contact Shelby Bottolfsen at sbottolfsen@metroymca.org