YMCA WEIGHT LOSS PROGRAM
The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.
>>>Click here for more program information and FAQ’s
Program Cost:
| Member | $75 | 12 week session |
| Non member | $125 | 12 week session |
We have sessions kicking off in Fall 2026 at the following locations:
- Armbrust YMCA
- Gretna Crossing YMCA
- Sarpy Community YMCA
- Southwest YMCA
Click on your preferred location below for details!
Armbrust YMCA: Y Weight Loss Session 3
- September 21 - December 7: Mondays from 6:00-7:00 pm
Contact Heather J. at hjones@metroymca.org with questions.
Gretna Crossing YMCA: Y Weight Loss Session 3
- September 14-November 30: Mondays from 6:00-7:00 pm (in-person)
Click here to sign up for Mondays (in-person)
- September 9-December 2: Wednesdays from 7:00-8:00 pm (virtual)
Click here to sign up for Wednesdays (virtual)
Contact Chanda Cornish at ccornish@metroymca.org with questions.
Sarpy YMCA: Y Weight Loss Session 3
- September 14-November 30: Mondays from 6:30-7:30 pm
Click here to sign up for Mondays!
Contact Allyssa at aray@metroymca.org with questions.
Southwest YMCA: Y Weight Loss Session 3
- September 29-December 15: Tuesdays from 9:15-10:15 am
Click here to sign up for Tuesdays!
Contact Jacqueline at jglover@metroymca.org with questions.