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LIFT HEAVY THINGS  •  SQUAT + BENCH PRESS + DEADLIFT

  • DOWNTOWN YMCA
  • SATURDAY, FEBRUARY 26 (begins at 8:00 am)

Challenge yourself and sign up for the Lift Heavy Things event! Meet your chosen weight class goal with the three core lifts of squat, bench press and deadlift added together and earn a t-shirt or tank!

 

  • Men: 1000 pounds, 1250 pounds or 1500 pounds
  • Women: 450 pounds, 600 pounds or 750 pounds
  • Teen Division (15-18 years): Men: 750lb; Women: 450lb

Member: $25 | Non member: $40 (Limited spots are available!)

Questions about the event? Contact John Whitmyre: jwhitmyre@metroymca.org

 

  Sign up now!

 

 

FUTURE LIFT HEAVY THINGS EVENTS:

CHARLES E. LAKIN YMCA

  • Saturday, June 25, 2022 - Questions? Contact John at jwhitmyre@metroymca.org
  • Registration will open Monday, February 28, 2022.

Downtown YMCA

430 S. 20th St., Omaha, NE, 68102
Event Details
Feb 26, 8:00 am - Feb 26, 3:00 pm
2022-02-26 08:00:00 2022-02-26 15:00:00 America/Chicago Lift Heavy Things - Downtown YMCA LIFT HEAVY THINGS  •  SQUAT + BENCH PRESS + DEADLIFT DOWNTOWN YMCA SATURDAY, FEBRUARY 26 (begins at 8:00 am) Challenge yourself and sign up for the Lift Heavy Things event! Meet your chosen weight class goal with the three core lifts of squat, bench press and deadlift ... Downtown YMCA Downtown YMCA