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Youth Fitness

At the Armbrust YMCA we offer a variety of programs to help teens & kids stay active while building positive relationships, self-confidence, and overall wellness. The kids will use both cardio and strength training equipment, plus build a lifelong love of movement & fitness!

Questions about any of these programs? Please reach out to Amber Cornist, Armbrust YMCA Health & Wellness Director. Call 402-896-4200 or click below to email Amber.

Email Amber

POWERHOUSE JUNIORS

Powerhouse Juniors is a small group style training designed to give preteen girls the opportunity to start learning weightlifting techniques while also having short, small group discussions about basic nutrition, exercise, and confidence. Girls will start to learn about creating healthy habits while also developing confidence in exercise. One or two day training pricing available.

(For girls ages 8-11 years)

Wednesdays from 5:30-6:15 pm

Sessions are ongoing. Please contact Amber for more information: acornist@metroymca.org

 

POWERHOUSE

Powerhouse is a small group style training designed to give young women the tools they need to succeed, boost self-confidence, and overall help them feel empowered. This Personal Trainer lead class covers a variety of topics including body positivity, weight training techniques, and basic nutrition. Girls will get the opportunity to journal and discuss before they workout for the day. One or two day training pricing available

For girls aged 12-14

Wednesdays from 6:15-7:00 pm

Sessions are ongoing. Please contact Amber for more information: acornist@metroymca.org

POWER TRAIN

Power Train is small group style weight training class for High School girls aged 15-18 years. Classes take place with a certified personal trainer in our private training studio. Girls will learn proper weightlifting techniques, improve overall strength, and develop confidence. Two or three day a week options are available with monthly payment plans.

4 class trial available upon request.

Classes held Tuesdays and Thursdays 6:00-7:00 pm and Saturdays 9:00-10:00 am

Ongoing monthly group for previous Powerhouse participants.

Sign up for Power Train!

NEXT STEPS PERFORMANCE CAMP

This 7- week YMCA Athlete Development Program was developed by Boyd Epley. Epley oversaw the strength and conditioning staff and programs of all Husker athletic programs except football and was the primary strength and conditioning coach for baseball. For his contributions to strength and conditioning, Epley was named a 2014 Lifetime Achievement Award winner by the President's Council on Fitness, Sports and Nutrition. Participants will be coached through the program by a nationally certified trainer, to ensure safety, proper technique, and progression.
 
Co-ed classes held Tuesdays and Thursdays 6:00-7:00 PM

Level I: Age 8-11, Performance and body weight strength - Click here to sign up for the April/May session
Level II: Age 12-15, Performance and intro to strength - 
Click here to sign up for the April/May session
Level III: Age 15-17, Performance, strength, and power - Click here to sign up for the April/May session
 
Sessions are ongoing. Please contact Amber for more information: acornist@metroymca.org

HOMESCHOOL P.E. CLASS

Join us for an active and fun hour of P.E. class for homeschool students aged 3-8 years!

The next session begins February 14.

 

Interested? Please contact Alan Dungan for more information about this and future sessions. Call at 402-896-4200 or click below to email Alan.

Email Alan