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Youth Fitness

At the Armbrust YMCA we offer a variety of programs to help teens & kids stay active while building positive relationships, self-confidence, and overall wellness. The kids will use both cardio and strength training equipment, plus build a lifelong love of movement & fitness!

Questions about any of these programs? Please reach out to Amber Cornist, Armbrust YMCA Health & Wellness Director. Call 402-896-4200 or click below to email Amber.

Email Amber

POWERHOUSE JUNIORS

Powerhouse Juniors is a small group style training designed to give preteen girls the opportunity to start learning weightlifting techniques while also having short, small group discussions about basic nutrition, exercise, and confidence. Girls will start to learn about creating healthy habits while also developing confidence in exercise. One or two day training pricing available.

(For girls ages 8-11 years)

Sessions are ongoing. Please contact Amber for more information: acornist@metroymca.org

 

POWERHOUSE

Powerhouse is a small group style training designed to give young women the tools they need to succeed, boost self-confidence, and overall help them feel empowered. This Personal Trainer lead class covers a variety of topics including body positivity, weight training techniques, and basic nutrition. Girls will get the opportunity to journal and discuss before they workout for the day. One or two day training pricing available

For girls aged 12-14

Sessions are ongoing. Please contact Amber for more information: acornist@metroymca.org

POWER TRAIN

Power Train is small group style weight training class for High School girls aged 15-18 years. Classes take place with a certified personal trainer in our private training studio. Girls will learn proper weightlifting techniques, improve overall strength, and develop confidence. Two or three day a week options are available with monthly payment plans.

4 class trial available upon request.

Classes held Tuesdays and Thursdays 6:00-7:00 pm and Saturdays 9:00-10:00 am

Ongoing monthly group for previous Powerhouse participants.

Sign up for Power Train!

HOMESCHOOL P.E. CLASS

Join us for an active and fun hour of P.E. class for homeschool students aged 3-8 years!

 

Interested? Please contact Amber Cornist for more information about this and future sessions. Call at 402-896-4200 or click below to email Amber.

Email Amber