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The YMCA of Greater Omaha has been serving the metro Omaha area for over 153 years. In times of uncertainty. In times of crisis. You see, at the Y we build more than just muscle.  We strengthen the foundations of community through youth development, healthy living, and social responsibility so that communities not only thrive in normal times of prosperity, but survive through difficult times of duress.

Our facilities are open, but we understand that not everyone feels comfortable visiting our branches in person. Our staff has assembled Y Without Walls, a group of resources for use by our members – everything from workout videos & plans to healthy recipes, from story time with our Youth & Family team to videos teaching water safety. Take advantage of these resources and share them with family and friends. Also, check out our online communities on Facebook and become part of the discussions there.

We hope to see you back at the Y very soon!

 

Fitness at Home

YMCA WORD WORKOUTS  YMCA 360 - ON DEMAND WORKOUTS

YMCA WORD WORKOUTS - GROUP 2  MOSSA MOVE - 14 DAY FREE TRIAL FOR Y MEMBERS!

YMCA WORD WORKOUTS - GROUP 3  PLANKING TIPS FROM KIAJA

ON THE RUN! HIIT WORKOUT WITH JOHN  PYRAMID WORKOUT FROM KIAJA

"TEETER TOTTER" HIIT WORKOUT WITH JOHN START STRONG SATURDAY WORKOUT - MAY 9  

DESCENDING HIIT WORKOUT WITH JOHN  START STRONG SATURDAY WORKOUT - MAY 2

DESCENDING HIIT WORKOUT #2  START STRONG SATURDAY WORKOUT - APRIL 25

Active Older Adult Fitness at Home

Active Older Adults! Thanks for continuing your fitness journey while we wait for our YMCA facilities to reopen. Click on any of the 4 buttons below for a workout. Just fill out the form and you’ll be directed to the video!

 

TAKE THE 30 MINUTE SIT & STRETCH CLASS  

TAKE THE 40 MINUTE SILVERSNEAKERS CLASSIC CLASS

TAKE THE 30 MINUTE YOGA CLASS

TAKE THE 30 MINUTE LOW IMPACT CARDIO AEROBICS CLASS

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