Our staff has assembled Y Without Walls, a group of resources for use by our members – everything from workout videos & plans to healthy recipes, from story time with our Youth & Family team to videos teaching water safety. Take advantage of these resources and share them with family and friends. Also, check out our online communities on Facebook and become part of the discussions there.
Fitness at Home
YMCA WORD WORKOUTS - GROUP 3 PLANKING TIPS FROM KIAJA
ON THE RUN! HIIT WORKOUT WITH JOHN PYRAMID WORKOUT FROM KIAJA
"TEETER TOTTER" HIIT WORKOUT WITH JOHN START STRONG SATURDAY WORKOUT - MAY 9
DESCENDING HIIT WORKOUT WITH JOHN START STRONG SATURDAY WORKOUT - MAY 2
DESCENDING HIIT WORKOUT #2 START STRONG SATURDAY WORKOUT - APRIL 25
Active Older Adult Fitness at Home
Active Older Adults! Click on any of the 4 buttons below for a workout. Just fill out the form and you’ll be directed to the video!
TAKE THE 30 MINUTE SIT & STRETCH CLASS
HEALTHY RECIPES
