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Safety, security, and peace of mind! Self-defense class. Image of older woman practicing self-defense.

Self-Defense Class

YMCA HEALTHY LIVING CENTER

Protect yourself & boost your sense of security by learning self-defense! Members of the Council Bluffs Police Department will demonstrate self-defense tactics and share best practices for maintaining self-awareness during dangerous situations. You will not want to miss this opportunity to develop lifesaving skills! This class will involve practicing skills on mats and the floor.

  • Who: Open to members only, geared toward older adults of any gender
  • When: Monday, May 1  |  4:15-5:30 pm
  • Where: YMCA Healthy Living Center Community Room A
  • Cost: FREE, must register at the Welcome Center

YMCA Healthy Living Center

714 Main Street, Council Bluffs, IA, 51503
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Event Details
May 1, 4:15 pm - May 1, 5:30 pm
2023-05-01 16:15:00 2023-05-01 17:30:00 America/Chicago Self-Defense Class Self-Defense Class YMCA HEALTHY LIVING CENTER Protect yourself & boost your sense of security by learning self-defense! Members of the Council Bluffs Police Department will demonstrate self-defense tactics and share best practices for maintaining self-awareness during dangerous ... YMCA Healthy Living Center YMCA Healthy Living Center
Contact Information
712-323-5995
asindelar@metroymca.org