YMCA HEALTHY LIVING CENTER
Protect yourself & boost your sense of security by learning self-defense! Members of the Council Bluffs Police Department will demonstrate self-defense tactics and share best practices for maintaining self-awareness during dangerous situations. You will not want to miss this opportunity to develop lifesaving skills! This class will involve practicing skills on mats and the floor.
- Who: Open to members only, geared toward older adults of any gender
- When: Monday, May 1 | 4:15-5:30 pm
- Where: YMCA Healthy Living Center Community Room A
- Cost: FREE, must register at the Welcome Center