SELF-DEFENSE CLASS

YMCA HEALTHY LIVING CENTER

Location: YMCA Healthy Living Center Community Room A

When: Monday, March 27  |  4:15-5:30 pm

Who: Members only. Geared toward older adults of any gender

Cost: FREE (members only)   |   No registration required!

Protect yourself & boost your sense of security by learning self-defense! Members of the Council Bluffs Police Department will demonstrate a variety of self-defense tactics and share best practices for maintaining self-awareness during dangerous situations. You will not want to miss this opportunity to develop lifesaving skills!