Lift Heavy Things
Squat + Bench + Deadlift
ARMBRUST YMCA: Meet begins at 8:00 am-12:00 pm (Check in 7:00 am)
Challenge yourself and sign up for the Lift Heavy Things event! Meet your weight class goal with the three core lifts and earn a t-shirt or tank!
Men: 1000lb, 1250lb or 1500lb | Women: 450lb, 600lb or 750lb
Teen Division (14-18 years): Men: 750lb | Women: 450lb
Member: $25 | Non member: $40