LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. This program is offered at no cost to any adult cancer survivor, and also includes a complimentary household membership to the YMCA for the duration of the program.

In this 12-week group training program, participants receive one-on-one attention in a group setting, which creates a safe and comfortable workout environment. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle and strength, increasing flexibility and endurance, and improving confidence and self-esteem. By focusing on the whole person, LIVESTRONG at the YMCA is helping people move beyond cancer care in spirit, mind and body.

To date, the YMCA of Greater Omaha has served over 800 individuals through the LIVESTRONG at the YMCA program. Of those participants, the following have improved or maintained in the following categories: 93% – aerobic function, 96% – strength, 80% – flexibility, and 90% – balance.

2019 Session Dates

Armbrust YMCA Hours

Winter SessionFebruary 5 - April 26Tues/Thurs 10:30-11:45am
Spring SesionMay 14 - August 2Tues/Thurs 6:15-7:30pm
Fall SessionSeptember 10 - November 29Tues/Thurs 10:30-11:45am

For more information contact:

Courtney Hinze
402-896-4200
chinze@metroymca.org

Charles E. Lakin YMCA Hours

Winter SessionFebruary 4 - April 26Mon/Wed 6:00-7:15pm
Spring SessionMay 13 - August 2Tues/Thurs 10:30-11:45am
Fall SessionSeptember 9 - November 29Mon/Wed 6:00-7:15pm

For more information contact:

Adam Loftis
712-322-6606

aloftis@metroymca.org

Downtown YMCA Hours

Maple Street YMCA Hours

Winter SessionFebruary 5 - April 26Tues/Thurs 10:30-11:45am
Spring SessionMay 14 - August 2Tues/Thurs 6:15-7:30pm
Fall SessionSeptember 10 - November 29Tues/Thurs 10:30-11:45am

For more information contact:

Amy Roux
402-393-3700
aroux@metroymca.org

Sarpy YMCA Hours

Winter SessionFebruary 4 - April 26Wed/Fri 10:30-11:45am
Spring SessionMay 13 - August 2Mon/Wed 6:30-7:45pm
Fall SessionSeptember 9 - November 29Mon/Wed 6:30-745pm

For more information contact:

Allyssa Schamp
402-339-9861
aschamp@metroymca.org

Southwest YMCA Hours

Winter SessionFebruary 4 - April 26Mon/Thurs 6:15-7:30pm
Spring SessionMay 13 - August 2Mon/Wed 10:30-11:45am
Fall SessionSeptember 9 - November 29Mon/Wed 10:30-11:45am

For more information contact:

Jackie Wattenhofer
402-334-8487
jwattenhofer@metroymca.org

Twin Rivers YMCA Hours

Winter SessionFebruary 5 - April 25Tues/Thurs 10:30-11:45am
Fall SessionSeptember 9 -November 29TBD

For more information contact:

Macy DeWispelare
402-359-9622
mdewispelare@metroymca.org

Success Stories

Sponsored in part by: