LIVESTRONG at the YMCA

LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. This program is FREE to any adult cancer survivor, and also includes a FREE household membership to the YMCA for the duration of the program.

In this 12-week group training program, participants receive one-on-one attention in a group setting, which creates a safe and comfortable workout environment. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle and strength, increasing flexibility and endurance, and improving confidence and self-esteem. By focusing on the whole person, LIVESTRONG at the YMCA is helping people move beyond cancer care in spirit, mind and body.

To date, the YMCA of Greater Omaha has served over 400 individuals through the LIVESTRONG at the YMCA program. Of those participants, the following have improved or maintained in the following categories: 93% – aerobic function, 96% – strength, 80% – flexibility, and 90% – balance.

2018 Session Dates

Armbrust YMCA Hours

Spring SessionFebruary 26-May 16Mon/Wed 11:00am-12:15pm
Fall SessionSeptember 10-November 30Mon/Wed 6:00-7:15pm

For more information contact:

Courtney Hinze
402-896-4200
chinze@metroymca.org

Charles E. Lakin YMCA Hours

Spring SessionFebruary 6-April 26Tues/Thurs 6:00-7:15pm
Summer SessionMay 14-Aug 3Tues/Thurs 1:00pm-2:15pm
Fall SessionSept 10-Nov 30Tues/Thurs 6:00-7:15pm

For more information contact:

Janon Tufte
712-322-6606
jtufte@metroymca.org

Maple Street YMCA Hours

Spring SessionFebruary 6-April 26Tues/Thurs 10:30-11:45am
Summer SessionMay 15-August 3Tues/Thurs 6:15-7:30pm
Fall SessionSeptember 11-November 29Tues/Thurs10:30-11:45am

For more information contact:

Amy Roux
402-393-3700
aroux@metroymca.org

Sarpy YMCA Hours

Spring SessionFebruary 21-May 11Wed/Fri 10:30-11:45am
Summer SessionMay 14-Aug 3Mon/Wed 6:30-7:45pm
Fall SessionSept 10-Nov 30Mon/Wed 6:30-7:45pm

For more information contact:

Allyssa Schamp
402-339-9861
aschamp@metroymca.org

Southwest YMCA Hours

Spring SessionFeb 5-April 27Mon/Thurs 6:00-7:15pm
Summer SessionMay 14-Aug 3Mon/Wed 10:00-11:15am
Fall SessionSept 10-Nov 30Mon/Thurs 6:00-7:15pm

For more information contact:

Jackie Wattenhofer
402-334-8487
jwattenhofer@metroymca.org

Southwest YMCA Hours

Spring SessionFebruary 20-May 10Tues/Thurs 10:30-11:45am
Fall SessionSeptember 10-November 30TBD

For more information contact:

Macy DeWispelare
402-359-9622
mdewispelare@metroymca.org

Success Stories

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