Trek up the Tower Training Program
Who: Individuals participating in Trek up the Tower. This personalized program is great for both first time Trekkers and those looking to improve upon their performance from last year.
What: 12 weeks of weekly workouts with our certified personal trainers
Program includes a pre and post functional movement screen ...read more
New Medically-Based Wellness Program at the YMCA:
About the Program:
This evidence based fitness program, led by certified Delay the Disease instructors, is designed to empower people with Parkinson’s disease by optimizing their physical function and helping to delay the progression of symptoms. Research in the area of Parkinson’s disease indica ...read more
LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.
Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle and strength, increasing flexibility and endurance; and improving confidence an ...read more
Join Our Team – TEAM YMCA!
Team YMCA is for YMCA members who want to help us promote our key areas of focus – healthy living, youth development and social responsibility. Make deeper connections with members, participate in fun activities throughout the year, and help us make the YMCA the best it can be – for our members and commu ...read more
YMCA of Greater Omaha Locations Are “Bike Friendly Destinations”
YMCA of Greater Omaha is pleased to announce the launching of a new initiative to make their ten locations “Bike Friendly Destinations” by partnering with Omaha Bikes and Partners for a Healthy City. Bike racks have been installed at all Y locations and bicycle repair kits are availa ...read more
Did you know that our community is home to the largest Sudanese refugee population in the country, and over 90 languages are spoken here? And, our community is currently experiencing an influx of Burmese refugee families who are fleeing persecution in their home country.
The Y’s Strong Kids campaign helps fund our Ready in Five Program, which ...read more