YMCA Weight Loss Program

The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.

Program Cost:

Member$6012 week session
Non member$9912 week session


Visit the Welcome Center to register for the program.

Session 1: March 4-May 20

  • Monday: 4:30-5:30pm

Contact Jacob Martinez: jmmartinez@metroymca.org, or 402-896-4200

Session 1:  March 4-May 20

Monday:  5:15-6:15 pm


Contact John Whitmyre: jwhitmyre@metroymca.org or 402-341-1600

Session 1:  February 4-April 25

Monday:  6:00-7:00pm

Session 2: March 7-May 23

Thursday:  9:00-10:00am


Contact Emmy Smith:  esmith@metroymca.org or 402-393-3700

Session 1:  February 5-April 26

Tuesday:  6:30-7:30pm

Friday: 11:00am-12:00pm


Contact Diana Burchett:  dburchett@metroymca.org or 712-527-

For more information, please contact:

Theresa Lovings

Session 1:  February 3-April 25

Sunday:  4:00-5:00pm

Thursday:  12:00-1:00pm


Contact Shelby Bottolfsen:  sbottolfsen@metroymca.org or 402-334-8487