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YMCA WEIGHT LOSS PROGRAM

 

The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.

>>>Click here for more program information and FAQ’s

 

Program Cost:

Member $75 12 week session
Non member $125 12 week session

We have sessions kicking off in 2024 at the following locations:

  • Armbrust YMCA
  • Buena Vista YMCA Express
  • Charles E. Lakin YMCA
  • Maple Street YMCA
  • Mills County YMCA
  • Sarpy YMCA
  • Southwest YMCA
  • Westview YMCA

Click on your preferred location below for details!

All sessions are 12-weeks long and 1 hour each week

  • Session 1: January 10-March 27: Wednesdays: 6:00-7:00 pm
  • Session 2: September 4-November 20: Wednesdays: 6:00-7:00 pm

Contact Marcy Kezar at mkezar@metroymca.org

 

Sign up for the January session

All sessions are 12-weeks long and 1 hour each week

  • Session 1: March 7-May 23: Thursdays: 6:30-7:30 pm
  • Session 2: September 3-November 19: Tuesdays: 6:30-7:30 pm

Contact Amber Cornist at acornist@metroymca.org 

 

Sign up for the March session

All sessions are 12-weeks long and 1 hour each week

  • Session 1: September 4-November 20: Wednesdays: 7:00-8:00 pm

Contact Matthew Sundling at msundling@metroymca.org 

 

 

All sessions are 12 weeks long and 1 hour each week

No sessions currently scheduled at this location.

 

 

All sessions are 12-weeks long and 1 hour each week

  • Session 1: January 8-March 25: Mondays: 10:00-11:00 am
  • Session 2: September 9-November 25: Mondays: 10:00-11:00 am

Contact McCall Kelly at mkelly@metroymca.org 

 

Sign up for the January session

 

All sessions are 12-weeks long and 1 hour each week

  • Session 1: February 7-April 24: Wednesdays: 11:00 am-12:00 pm
  • Session 2: September 18-December 4: Wednesdays: 11:00 am-12:00 pm

Contact Diana Burchett at dburchett@metroymca.org 

 

Sign up for the February session

 

All sessions are 12-weeks long and 1 hour each week

  • Session 1: March 4-May 20: Mondays: 6:00-7:00 pm
  • Session 2: TBD

Contact Allyssa Ray at aray@metroymca.org 

 

Sign up for the March session

All sessions are 12-weeks long and 1 hour each week

  • Session 1: January 16-April 2: Tuesdays: 10:30-11:30 am
  • Session 2: September 10-November 9: Tuesdays: 10:30 -11:30 am

Contact Jen McCarthy at jmccarthy@metroymca.org 

 

Sign up for the January session

 

 

 

 

 

All sessions are 12-weeks long and 1 hour each week

  • Session 1: March 6-May 22: Wednesdays: 12:00-1:00 pm
  • Session 2: September 12-December 5: Thursdays: 6:00-7:00 pm

Contact Shelby Bottolfsen at sbottolfsen@metroymca.org