LIFT HEAVY THINGS • SQUAT + BENCH PRESS + DEADLIFT
- ARMBRUST YMCA
- SATURDAY, OCTOBER 23 (begins at 8:00 am)
Challenge yourself and sign up for the Lift Heavy Things event! Meet your chosen weight class goal with the three core lifts of squat, bench press and deadlift added together and earn a t-shirt or tank!
- Men: 1000 pounds, 1250 pounds or 1500 pounds
- Women: 450 pounds, 600 pounds or 750 pounds
- Teen Division (15-18 years): Men: 750lb; Women: 450lb
Member: $25 | Non member: $40 (Limited spots are available!)
Questions about the event? Contact Amber Cornist: firstname.lastname@example.org
FUTURE LIFT HEAVY THINGS EVENTS:
- Saturday, February 26, 2022 - Questions? Contact John at email@example.com
- Registration will open Monday, October 25.
CHARLES E. LAKIN YMCA
- Saturday, June 25, 2022 - Questions? Contact John at firstname.lastname@example.org
- Registration will open Monday, February 28, 2022.