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LIFT HEAVY THINGS  •  SQUAT + BENCH PRESS + DEADLIFT

  • ARMBRUST YMCA
  • SATURDAY, OCTOBER 23 (begins at 8:00 am)

Challenge yourself and sign up for the Lift Heavy Things event! Meet your chosen weight class goal with the three core lifts of squat, bench press and deadlift added together and earn a t-shirt or tank!

 

  • Men: 1000 pounds, 1250 pounds or 1500 pounds
  • Women: 450 pounds, 600 pounds or 750 pounds
  • Teen Division (15-18 years): Men: 750lb; Women: 450lb

Member: $25 | Non member: $40 (Limited spots are available!)

Questions about the event? Contact Amber Cornist: acornist@metroymca.org

 

  Sign up now!

 

 

FUTURE LIFT HEAVY THINGS EVENTS:

DOWNTOWN YMCA

  • Saturday, February 26, 2022 - Questions? Contact John at jwhitmyre@metroymca.org
  • Registration will open Monday, October 25.

CHARLES E. LAKIN YMCA

  • Saturday, June 25, 2022 - Questions? Contact John at jwhitmyre@metroymca.org
  • Registration will open Monday, February 28, 2022.

Armbrust YMCA

5404 S 168th St., Omaha, NE, 68135
Event Details
Oct 23, 8:00 am - Oct 23, 1:00 pm
2021-10-23 08:00:00 2021-10-23 13:00:00 America/Chicago Lift Heavy Things - Armbrust YMCA LIFT HEAVY THINGS  •  SQUAT + BENCH PRESS + DEADLIFT ARMBRUST YMCA SATURDAY, OCTOBER 23 (begins at 8:00 am) Challenge yourself and sign up for the Lift Heavy Things event! Meet your chosen weight class goal with the three core lifts of squat, bench press and deadlift ... Armbrust YMCA Armbrust YMCA