YMCA of Greater Omaha Fitness Centers
Regular exercise offers adults a wealth of benefits. A regular exercise schedule will make you feel more awake at work, give you the energy to fight off diseases during flu and allergy seasons, and give you the wonderful self-esteem boost of weight loss. When you commit to regular exercise, you’re giving your body the respect it deserves while engaging in a regiment of self-improvement that will last you for years.
However, we understand getting regular exercise can be tough, especially with all the demands of work, kids, and other commitments. At the YMCA of Greater Omaha, we offer a number of ways to include exercise into your regular schedule, allowing you to come in, get fit, have fun, and go back to your busy day.
Join a workout community and try out a group exercise class (which is free to members!) Or dive into the pool for a aquatics class. Our personal trainers can get you on the right track with one-on-one or small group sessions. Our active older adults find community both in the gym and through social events. Found out more by clicking the links below!